training and development

Style Challenge

We’re just finishing up our first ever Style Challenge. For the month of January, we challenged you (and ourselves) to incorporate a piece of statement jewelry (or some sort of statement accessory) into your look.  January can be a tough month style wise. We’re a little burnt out from the holidays, most of the country is in a deep freeze and our jeans may not be fitting the same way they were a couple months ago. That’s why we thought focusing on statement accessories would be such a great challenge! It's an easy and fun way to add some interest and depth to a basic look. Here are a couple of our favorite images from this style challenge!

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So what’s up for February? In some ways February can be an even tougher month to get through than January. We’re in the heart of winter and there’s still a good month or so before we can even start thinking about spring. So, let’s keep it upbeat and try to fight the winter doldrums by incorporating some color into to our February looks. You can start small - a colorful scarf, shoe or a brighter manicure or lip color. You can go all out with a statement coat in a rich hue or a beautiful sheath dress or cashmere sweater. Whatever works for you! Use #firstsevenstylechallege to show us how you’re going to wear color this February and follow us on Instagram @firstsevenconsulting to see how we make it though this month, colorfully!

To get you started, we pulled some gorgeous piese for you to shop!

4 Things to Consider When Investing in a New Work Bag

You’ll notice the word ‘investing’ in the title of this post. . . that’s not by accident. A great work bag is an investment. We’re not saying you have to spend thousands of dollars, but this is an item where we encourage you to choose the highest quality you can afford. You’ll be glad you did!

If you’ve decided you’re in the market for a new work bag, here are the four key things you should consider before you take the plunge:

Size:

Think about what you need your work bag to hold. Do you commute via public transportation or do you drive? Do you carry your laptop back and forth? What about your lunch and gym clothes? Answers to these questions will help you decide how big to go. We'll always recommend to size up. One large bag will always look more put together than carrying multiple small bags. Ever hear of the term bag lady? It's not a compliment!

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Organization/Functionality:  

After you’ve determined what you’ll carry in your work bag, think about how you like it organized. Do you like to have a pocket for everything, or do you feel more organized when you have items separated into a few groups? We had a client who was hyper organized and wanted to invest in a new work bag that had a specific space designated for basically everything she would ever carry. We found her a fabulous bag with more pockets (both interior and exterior) than we had ever imagined. She loved it and started using it right away. After about a week she called and said the bag just wasn’t working for her because there were too many pockets. She kept forgetting where she put things and the result was she couldn’t find anything. So, think this through and decide what would work best for you!

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Carrying Options:  

Think about what kind of straps and carrying options you want or need. Do you like to wear your bags crossbody? This is a good option if you have a walking commute and tend to carry a lot - it distributes the weight making it more comfortable to carry. Or maybe you you prefer to carry it in your hand or over your forearm? These are all great options, but we recommend looking for a bag that allows you to carry it different ways. Look for a bag with convertible handles and straps for increased versatility (and comfort!), your chiropractor will thank you!  

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  • Color:

If you’re investing a significant amount of money into what will be your primary work bag, we recommend going with a neutral color. A good place to start is by taking a look at your current work wardrobe, including shoes and outerwear. Do you find you wear mostly black or do you gravitate more towards tans and beiges? This should determine the direction you go. If you already have a great black or tan work bag, choose one in a fabulous color, such as plum, bright red or a deep navy.

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Your work bag says a lot about you. It will also help keep you organized and functional. There are so many gorgeous options out there.  We can’t wait to see what you choose!

Tips to Help You Master Business Travel

Business travel...some people embrace it; a  new city every week, people to meet and restaurants to try, not to mention having someone to make your bed every day.  Other people prefer to put their kids to bed and eat home cooked meals. Most of the clients we work with have some amount travel that’s required as part of their job. Whichever camp you fall into, simplifying your packing list should make for a more enjoyable experience!

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The number one thing that every seasoned business traveler will tell you is to only pack a carry on - never check a bag.  The reasons for this are twofold, first retrieving your checked luggage takes valuable time, which could leave you rushing to make it to that important meeting. Secondly, any time you check a bag, there’s a chance it may not make it to it's intended destination.  We’ve all been there. There’s nothing worse than having your power suit and heels end up in LA when you’re in London.  Sticking to a carry on is the way to go.  

When packing give some thought to each piece you choose; think about versatility (can I wear it more than once? Does it fill different roles?), bulk (how much space will it take up?) and feel (how does it make you feel?).

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  • Versatility: Try to avoid bringing too many items that only serve one purpose.  For example, a black wrap dress in jersey, not only travels well but can work well during the day when worn with a cami underneath and opaque tights.  Wear that same dress at night without a cami, bare legs and a statement necklace.   

Similarly, for men, a suit jacket can do double duty as a sport coat with denim for a more casual meeting.  

A fashion sneaker that you may wear to commute could also serve you in the hotel gym (assuming you’re going for a lighter workout, not 20 miles on the treadmill!).

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  • Bulk:  If you need to bring some bulkier, hard to pack items like a winter coat or a tall boot, incorporate those pieces into the outfit you wear on the plane, so you don’t have to struggle to stuff them into your carry on.  If you need a blazer or a suit jacket for your meeting, wear it on the plane and have the flight attendants hang it for you. That way you avoid packing it and it stays fresh and wrinkle free!
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  • Feel:  Business travel is not the time to experiment and try out new pieces.  We recommend choosing appropriate, modern outfits that you know make you feel comfortable and confident. It doesn’t matter if you’ve worn that outfit 3 times this season already, chances are people you’re traveling to meet with haven’t seen you in it yet!  

Also think about comfort.  Make sure you do have a comfortable pair of shoes that are easy to slip on and off at security.  A cozy cashmere wrap is also a great piece to have handy in your carry on.

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These tips should make traveling for business a bit easier!  So, pack up, get out there and kill it at your meetings.  Oh, one other tip...definitely reward yourself with a post meeting/pre-flight drink in the airport bar, you’ve earned it!

What are some of your favorite tips for business travel?

Summer Favorites You Should Keep Wearing This Fall (and how to style them)

It happens every year, but it always takes us by surprise. One day in mid-September we walk out the door into a muggy, summer-like haze (like today in NYC!).  The next day it’s completely different. You walk out the door and all of a sudden it just feels like fall.  The air is crisp, leaves crunch under your feet as you walk down the sidewalk and you find yourself reaching for a jacket, and everything pumpkin spice.


Dressing for these transition periods can be tough.  We’re not at the point where we want to start pulling out our chunky knits and puffy jackets. In fact, we’re actually hoping to get a couple more wears out of our favorite summer dresses.  The good news is, you CAN keep wearing many of your summer favorites well into autumn and beyond.  Some simple styling shifts can help ease you through to winter.  

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Here are some of our favorite summer pieces and how we plan to keep wearing them for months to come:

  • Floral dresses:  Florals seem to be big every season (we think that’s a good thing!), and this fall is no exception. Keep those floral dresses in rotation - especially ones in a darker print. Pair them with a bootie and a denim or leather jacket and you’re good to go. Speaking of leather jackets, colored leather is really modern. If you already have a black leather jacket consider a burgundy or a rich plum.  One of these hues will add depth to your wardrobe and pair perfectly with your floral dresses. Add tights or go bare, it's all about personal preference and comfort.

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  • Off the shoulder / cold shoulder tops and dresses:  If you went pretty deep in this trend over the past few season, it would be a shame to pack them up come fall.  A chic way to extend the life of these piece is to layer a paper thin turtleneck or long sleeve tee under the top or dress.  Make sure the color you choose for the layering piece makes sense.  Trust us, this works!
Image Source:  Getty / Christian Vierig

Image Source:  Getty / Christian Vierig

  • Cropped wide leg pants looked great this summer when paired with everything from a fashion sneaker to a sandal.  No need to retire them just yet.  Wear them now with a bootie (purposefully showing some skin between the top of the boot and the bottom of the pant) or a tall boot.  The key to pulling off this look is to think about the fabrication of the pant.  If your pant is sear sucker or a light linen, this wouldn’t work.
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  • If you’re like us, you’ve been wearing your white jeans all summer long.  We don’t subscribe to the antiquated ‘no white after Labor Day’ rule.  We love winter white and believe it can be worn all year long.  In the Fall, pair your white denim with a textured blazer, thin knit or a lightweight trench.
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While we love a good shopping spree to celebrate the change of seasons, it’s really not necessary.  A few smart purchases and these styling tips should leave you with plenty of options to get you through the fall, and beyond.

What’s your favorite summer piece that you’d love to keep wearing?

First Day At a New Job? Make sure you dress to impress

This week we've seen our fill of social media posts showcasing kids in their adorable first day of shcool outfits.  All this talk about the first day of school got us thinking about the  first day at a new job - the importance of that first day outfit doesn’t lessen as you get older! Day one of a new job is critical for so many reasons. You're going to be meeting colleagues and clients for the first time and the impression you make on them will last, so you better make sure it's a good one. What you wear and how you present yourself are key components of that first impression.

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If you've been through a couple rounds of interviews at your new company, you have a distinct advantage because you've been exposed to the company and their culture. You've also observed what other people have been wearing. Take this knowledge and let it influence your wardrobe choice. If your interview has been virtual, then you should do a bit of research and see if you can get a sense of what would be appropriate.  

These general tips are relevant for all office environments, from super casual to business formal:

  1. Make sure you're physically comfortable and confident in whatever you choose. If you're uncomfortable with your outfit choice, for whatever reason, that will show. If you're not confident in what you're wearing, that will come across too, and you won't be presenting your best self.

  2. It should go without saying that each piece must be in impeccable shape (no pulls, scuffs, stains, etc) and that everything must fit properly.  

  3. Keep your day one outfit relatively simple. You'll have time to push the envelope and showcase more of your personal style later.  

In a business casual office, lean more towards the 'business' end of the spectrum than the 'causal' end, for day one. Avoid denim and anything overly trendy (again, there's time for that later). For women, you can't go wrong with a well fitting sheath dress in a solid neutral (gray, navy, black) and a classic heel. If you're not a dress person, opt for a straight leg trouser and a well fitting blazer. Gentleman, a sport coat and button down is always a good choice (just pay attention to  rule #2, especially fit!)

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If your office is casual, then denim is probably OK. Avoid distressed styles, and again, you can't go wrong with a great blazer and heel.

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In all cases, avoid anything distracting; jangling jewelry and anything that's ill-fitting. You want your new colleagues to focus on and remember you, not your outfit.  

A new job is a great excuse to go shopping, but do it purposefully. Assess what you already have in your wardrobe, and eliminate any pieces that are dated, in poor shape, or just don’t make you happy. Start with a clean slate and build up from there. Think about the company you're joining, the image you want to project, and your personal brand. Ask about our Private Coaching services to help you with all of this!

Day one is the first of many to come. The interactions you have and the impressions you make on this first day will set the stage for what's to come. Dress purposefully, appropriately and knock 'em dead!